Blogpost 3- Rest

On November 5, I did run for 30 minutes in the thread mill continuously and I felt great, It been a month since I got here in Bangladesh since I started to run about a month ago. The issued uniform to us cannot fit with me at that time. The pants are really tight and I got marks on my hips because it was too tight.

It was an idle day, normal work in the office.
Time Table

Wake up: 5:30
Im not a morning person, really lazy to wake
Breakfast: 5:45
Lunch: 12:00nn
Dinner:5:50
Exercise:7:00
Rest : 8:00
Sleep:10:30
Wake up:5:45

Blog post 2:Lost Tracked

It has been several years since I graduated in college, approximately 10 years now. I met my girlfriend during college years and we are still together now. I love to move and do exciting activities hiking, joining sports, running, dancing as well as drinking and stay all night with my friends.

I could not keep up. How long has it been for this blog... lols.

Day 1: Motivation

This will be my daily diary of my failure and success to achieve my desired weight. I decided to document my weight loss to see my progress. Traditional apps from mobile just don't suites my style.

My current weight is 85 kg. Standing 1.66cm (5'6").



7:30 Woke up
8:00 Biking from Lucban- Nawawalang Paraiso- Lucban
9:30 Breakfast

1. Coffee- 2 table spoon
2. Milk - 3 table Spoon

12:00nn Lunch

1. 1 cup of rice
2. Lechon 
3. Lemon juice - 3 glass

Snacks:

1. Fishball
2. Pansit Lucban
3. 1/4 cup of rice

Dinner:

1. 1 cup of rice
2. 1 star hotdog (jumbo)

As much as possible i do not want to change my way of life because of my family. I have 2 beautiful kids. 2 girls. 

I left my job in Singapore to rest and do the things i wanted. Be free from all the frustration and deadlines and pressure from work. 

Life is too short to spend working for other people. 

I have invested my savings to Stock Market. I am thinking to document that as well... So far I already got more than 100% of my portfolio.. Still learning..

Thats all for today. 

Thanks for reading