On November 5, I did run for 30 minutes in the thread mill continuously and I felt great, It been a month since I got here in Bangladesh since I started to run about a month ago. The issued uniform to us cannot fit with me at that time. The pants are really tight and I got marks on my hips because it was too tight.
It was an idle day, normal work in the office.
Time Table
Wake up: 5:30
Im not a morning person, really lazy to wake
Breakfast: 5:45
Lunch: 12:00nn
Dinner:5:50
Exercise:7:00
Rest : 8:00
Sleep:10:30
Wake up:5:45
It was an idle day, normal work in the office.
Time Table
Wake up: 5:30
Im not a morning person, really lazy to wake
Breakfast: 5:45
Lunch: 12:00nn
Dinner:5:50
Exercise:7:00
Rest : 8:00
Sleep:10:30
Wake up:5:45
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